Resources on Neurodivergence, Trauma and Therapy

Information on late-diagnosed ADHD and autism, trauma, and the practical work of building capacity, alongside a few tools I use with clients.

Disclaimer: General information only, not psychological advice, and not a substitute for individual assessment or therapy. If you need urgent support, see Emergency Support.

Asking for Accommodations as an Adult

Almost every accommodations guide is written for children. Practical scripts for adults asking for what they need at work, at study, and at home, from a psychologist in Lake Macquarie.

Saying What You Mean: Why Hard Conversations Fall Apart

Hard conversations fall apart in the body before they fall apart in the words. A nervous-system-first, distress-tolerance approach for autistic and ADHD adults who freeze or flood in live conversation.