My holistic approach focuses on heart-centred work grounded in cutting edge science. Transformation is my expertise & passion!
I value a personable and attuned approach to therapy, practicing from an attachment-based and relational framework. This means that I value authentic genuine connection, fostering an environment that allows you to feel truly seen, understood, and supported. Being trauma-informed, creating a safe and non-judgmental space is paramount to me. I honour the the vulnerability and courage it takes to reach out for support and I approach everyone with the respect and reverence you deserve. Your unique experiences and journey are at the heart of our work together.
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My therapeutic approach delves into the core of psychological distress, guiding you towards understanding and addressing its roots. My goal is not just symptom alleviation, but rather, empowering you to lead a life of authenticity and fulfilment.
"If the path before you is clear,
you're probably on someone else's."– Joseph Campbell
I connect with my clients with a compassionate curiosity, aimed at increasing your self-reflective capacities and developing deeper levels of insight. We all exist within mental constructs, patterns and habits. Our known identities and egos. These often dictate our thoughts, feelings, and actions, and in turn, determine how we experience life and all too often suffering. I will work to support you in developing greater self awareness. With better understanding of one-self, such as developing insight into any distorted beliefs, self-sabotaging behaviours & outdated coping strategies, one can then be empowered to make new choices. To move forward with purpose towards your dreams, goals and the most magnificent expression of you and your potential.
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I believe that every single one of us has periods of time where we need some extra support, care and understanding, and that part of the human condition is to struggle. No-one is immune from experiencing tough seasons in life. I strongly believe in supporting clients to develop fortitude, courage, and authenticity. I am dedicated to working with you to develop emotional strength and psychological flexibility so that you can move through life in a way that feels genuine and authentic for you.
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My therapeutic work is underpinned by my belief that exploring and processing your feelings, difficulties and life direction is an investment in your own self care and personal development. This means that you don’t have to be really unwell to seek help and you don’t need to ‘wait it out’ before help is available to you - it is often better to connect with support before you have significant mental health concerns. 'Doing the work' and getting to know 'who am I' is a life long proccess. Every day I consider it a privilege to walk alongside individuals as they unfold their life journeys. If you have any questions on how I can support you, please reach out to contact me below.
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Qualifications
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Doctor of Philosophy (Ph.D.) in Psychology, University of Newcastle
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Bachelor of Arts (Honours, Class 1) (Psychology Major), University of Newcastle
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Graduate Diploma of Trauma-Informed Process Work Psychotherapy, Pathways Psychology Institute
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Diploma in Clinical Hypnotic Sciences, Hypnotherapy Training Australia
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Certificate in Holistic Counselling & Meditation Teaching, Australian School of Holistic Counselling
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200 hour Certified Yoga Teacher
(Vinyasa, Hatha, Yin & Chair Yoga)
Registrations & Memberships
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General Registration as a Psychologist with the Australian Health Practitioner Regulation Agency (AHPRA)
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Member of The Australian Association of Psychologists Inc (AAPi),
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Member of the Psychotherapy and Counselling Federation of Australia (PACFA)
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Member of the Eye Movement Desensitisation and Reprocessing (EMDR) Association (EMDRAA)
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Member of The Hypnotherapy Council of Australia (HCA)
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Member of The International Meditation and Therapists Association (IMTA).
The Art of Balancing Life
As a certified Meditation and Yoga teacher, the holistic wellbeing of an interconnected mind, body, and spirit imbues my professional and personal life. With my beloved partner Gener and our blended family of five teenagers I know how important healthy habits and a support network are for gracefully balancing the pressures of daily life. Regular exercise, meditation and yoga are a pivotal part of my life. As are long walks on the beach and time out in nature, especially escaping into the gorgeous gardens on our rural property 'The Pines'.
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