Trauma-informed psychological therapy for adults navigating anxiety, trauma, neurodivergence and life transitions
If you’re feeling overwhelmed, unsure where to begin, or navigating anxiety, trauma, neurodivergence, women’s health or midlife changes, therapy can offer a steady and collaborative space to explore what you’re experiencing.
Hello! I'm Rebecca (she/her)
I’m a registered Psychologist providing integrative, trauma-informed therapy, drawing on evidence-based approaches including EMDR for trauma and distressing life experiences.
My approach is warm, collaborative and grounded, supporting you to better understand your experiences and respond in ways that feel sustainable and aligned.
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I work with adults navigating anxiety, trauma, neurodiversity, women’s health concerns, relationship challenges, and life transitions. I offer individual therapy via Telehealth or in person on my rural property in Martinsville, NSW, where the natural environment can support reflective, eco-psychology-informed therapeutic work. Further details are available on the Nature-Based Therapy page.
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Whether online or in person, we’ll explore approaches that fit your needs, preferences and strengths, moving at a pace that feels manageable. If this approach feels like a good fit, you’re welcome to book an appointment using the online booking link. If you have any questions before booking, you’re welcome to get in touch via the contact page.
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Warm regards,
Rebecca
Trauma-Informed Therapy
A compassionate space to explore anxiety, trauma and life transitions, supporting understanding, emotional regulation and meaningful change.
Growth & Life Transitions
Supporting adults navigating periods of change, including midlife transitions, relationship challenges, burnout and shifting identity.
EMDR & Evidence-Based Approaches
Integrating evidence-based therapies, including EMDR, to support the processing of trauma and distressing life experiences.
Mind-Body Integration
Incorporating mindfulness, somatic awareness and reflective practices to support nervous system regulation and holistic wellbeing.
Exploring the parts of life that feel unfamiliar, overwhelming or ready for change
Therapy can offer a steady, reflective space to understand patterns, clarify what you want, and explore new ways of relating to yourself and others. Clients often seek support with:
Understanding Anxiety
Develop insight into anxious thoughts and physical responses, and explore strategies for approaching uncertainty with more steadiness and clarity.
Coping Patterns & Addictive Behaviours
Examine habits that feel compulsive or depleting, whether related to work, food, alcohol, screens or other behaviours, and consider alternative ways of responding to stress or discomfort.
Navigating
Low Mood & Flatness
Reflect on the experiences contributing to low motivation or disconnection, and explore approaches that support energy, purpose and emotional balance.
Working with Trauma & Loss
Explore the emotional and bodily impacts of trauma in a way that feels safe and manageable. Develop grounding and regulation strategies while making meaning of your experiences.
Relationship Patterns & Attachment
Understand how you relate, communicate and set boundaries. Explore dynamics that shape closeness, conflict and connection in your relationships.
Clarifying Purpose, Identity & Life Direction
Deepen your understanding of your values, strengths and inner motivations, and explore how you want to shape the next stage of your life.