Empowering Wellness
Mind, Body & Spirit
Seeking a pathway towards greater
Inner Peace & Wellbeing?
Feeling overwhelmed or lost and lacking? Wanting change but not sure how to start?
Experiencing stress, anxiety, loss, trauma, addiction or relationship issues?
Begin your journey towards creating positive change and living the life you desire.
Hello! I'm Rebecca (she/her)
I am a registered Psychologist dedicated to providing evidence based therapy from a holistic and integrative approach. Think of me as your supportive partner as we work together to empower you on a path to wellness.
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My practice focuses on individual sessions for adults (so over 18 years only). Online Telehealth sessions are available via Zoom Monday-Saturday with some after hours sessions available each week. Many people find this to be more convenient and enjoy doing sessions from the comfort of their own home.
I also offer in person sessions at my rural property in Martinsville, NSW. You can learn more about this unique offering on my nature-based therapy page.
We will work together to identify which treatment approach will provide you with the most effective outcomes and develop a plan to get you there. Please look around my website to learn more about me. You can use the contact page to send me any questions or use the book now links to access my online booking system and book an appointment today and embark upon the path of profound self-discovery and growth. I look forward to connecting with you.
Best wishes,
Rebecca
If you could be the person of your dreams, who would you be? Do you want support to
Learn how to Tame Anxiety
If you feel stuck in life; debilitated by persistent anxious thoughts or constant worries, I can support you towards reducing the noise and finding more rest in a lighter and clearer mental space.
Recover from Addiction
Addiction is universal. It can be found with substances like alcohol or drugs, but also with food, screens, gambling and work. Anything external in the hope of addressing some inner pain or discontent. Gain awareness of & change these repetitive self-sabotaging behaviours.
Rise Above Depression
If you feel weighed down or immobilised by depression, I can guide you through techniques that can begin to lift the weight and let light start flowing in so you can begin to feel like yourself again.
Heal & Release Trauma & Loss
Anxiety, Phobias or Post Traumatic Stress Disorder may present when dealing with loss, trauma or sudden change. Progress toward resolving and releasing trauma from your body and life with individualised integrative support.
Strengthen Your Relationships
Love is a choice we make every day. I can help you work through issues around trust & conflict, intimacy problems, understanding your attachment style, & improving your boundaries & communication skills.
Embody Purpose
& Abundance
Feel complete confidence throughout your mind, body and spirit in knowing who you are and what you want. Be empowered to align with your personal vision & make the best choices for yourself, flowing with a life of love, passion & meaning.